Foods that are highly refined are desirable for this balanced diet. These foods usually produce toxins that the fight against microbes survivors of candidiasis that are present in our body. Through this deletion process, the yeast is starving and dying.
If left unchecked these infections can affect the digestive system, specifically the stomach and intestines. These sensitive areas of the body once attacked may become prone to infections further weaken the body and cause serious health complications.
Some types of foods such as sweets, alcoholic beverages and dairy should be limited. These types of food allow the yeast to multiply in the body. Try to avoid even foods frozen, packaged and canned.
Drinking eight glasses of water a day is a great way to flush toxins from your system. One can also eliminate harmful toxins in the body through regular bowel movements.
Some of the foods allowed while on a diet of yeast infection include organic foods and rich in nutrients, foods rich in fiber and unprocessed foods. Vegetables are also desirable during a diet of yeast infection. Foods like lettuce, garlic, cabbage, kale, cabbage, broccoli, celery, tomatoes and onions should be incorporated into your diet. The reason that these plants are allowed is because they are not easily broken down into sugar. Sugar is the main source of food for the yeast then if we eliminate sugar we eliminate yeast.
Many people struggle with a yeast free diet, since they feel deprived of foods you love and have eaten all their lives. I know it's hard, but please try and stick with the diet! Not only will your yeast infection clear up but you will notice the many positive benefits of living a healthier life.
The entire process should take between 4-8 weeks. At first you can start to develop more symptoms than you had originally when first starting the diet. Don't panic! This is due to the yeast in your body dying and releasing excess toxins in your system. Those symptoms begin to clarify within the first week or so and from that point on you will be quickly on the road to recovery.
Good luck and here for a healthier tomorrow!
Erik Parsons is a yeast free diet expert. For more information on mini-a diet for yeast infection and Erik full course visit http://www.yeastfreedietsmadeeasy.com/