Decide what to eat when you have irritable bowel syndrome can confuse tremendously.There is a list of foods that works for everyone, but there are principles to follow that will help prevent digestive distress naturally and have a life more comfortable.
Here are seven tips on what to eat for IBS:
1) drink plenty of pure water. Chemicals in tap water can interfere with good digestion. If you drink the tap water and you're not filtering, at least to do this ...
Pour a jug of tap water and leave to stand for one hour to evaporate the chlorine. Drinking water chlorine makes life much easier for your digestive system. Adding minerals drops of water will give you added nutrition that is easy to absorb.
2) Take essential fatty acids (EFA). These vital nutrients are necessary for good digestion and brain function. Help your mental functioning, as well as your emotional balance. Then take small quantities of linseed oil, fish oil or omega balanced oil to one or more meals. Or sprinkle of ground flax seed to your portion of vegetables, cereals or soup. But not cooking oil seeds and oils rich in EFA! Cooking destroys nutrients.
Fat cooked, especially animal fats, are one of the most difficult to digest food. Dr. D.S. Khalsa says they also stimulate the production of cholecystokin, a hormone that makes the colon go in contractions-namely the spasms. So watch for animal fats and nothing fried.
3) the right type of fiber helps both constipation and diarrhea. This is one of the most important aspects of what to eat for IBS.
To soothe the intestines, eat foods containing soluble fiber at the beginning of a meal. Soluble fiber is found in oatmeal, peeled apples, bananas, mango, papaya, winter squash, root vegetables, most, white rice, avocado, mushrooms and various other foods.
On the other hand, whole grains, green leafy vegetables contain insoluble fiber that acts as a broom, kicked out the intestines to eliminate toxins. You need nutrients in these foods too, but when there are digestive problems, eating foods with soluble fiber in the first place to get your intestine ready for other foods. And when you're under a lot of stress, focus on foods of soluble fiber, insoluble since those can be too much to handle.
4) take digestive enzymes, especially if you eat lots of foods cooked and processed. Heating and processing destroy many enzymes that help digest and absorb your food. Search for an enzyme of broad spectrum that includes the bile.
5) Take probiotics. Medications such as antibiotics and painkillers can kill many of the helpful bacteria in your gut, contributing to gas and digestive disorders. To combat this and restore your balance blight, take an extra good probiotic. Don't rely on yogurt-also "improved" versions do not provide active bacteria enough to be effective.
6) Avoid dairy products. Even if you're lactose intolerant, you may not be able to digest proteins into dairy products. Dairy products are the food allergen and one of the most common causes of digestive distress. Dr. d. Dahlman believes that it is the most important food group to leave out a list of what to eat for IBS.
You have problems with osteoporosis if you leave out the milk and milk products? Studio n. At Harvard University in 78,000 women found that women who consumed two glasses of milk daily-or their equivalent were more prone to fractures than those who consumed less than 40 percent!
7) watch out for unexpected food sensitivities. Dr. James Braly said one of three people have digestive and other health problems due to grain and grain-based foods like pasta, cereals, bread and other products of flour.
Other foods are citrus fruits, typical problems, caffeine, chocolate peanut (mostly avoid this if you are prone to diarrhea), sugar, artificial sweeteners and foods that contain additives and preservatives. One or more of these can contribute to problems of stomach and intestines. Sensitivity testing or an elimination diet will show you which foods are worse for you.
Of course, decide what to eat for IBS is only one aspect of dealing with irritable bowel syndrome. There is a lot more to IBS food choices and it is important to use a "whole person" for the best results in control of IBS.
Visit IBS to http://www.no-ibs.com/for more information about the relief of IBS diet advice for IBS and anti-anxiety. The IBS program gives No details on what to eat for IBS triggers and how to stop "hiding" of irritable bowel syndrome that causes painful and embarrassing symptoms. These threats are always unexpected, even if you do not know what they are! And they're costing you hours of pain, loss of income and missed opportunities to enjoy life fully.
You can find relief from anxiety and depression that often go with IBS. And you must learn to effectively alleviate the stress that can trigger symptoms in social situations, at school or at work. The IBS program No also addresses the biggest and most ignored problems for sufferers of irritable bowel; a problem that almost nobody else helps with.
The IBS program No offers you a wealth of information and techniques that you can use to take control of irritable bowel syndrome to great relief from symptoms. The program was co-developed by Karen Alison out of 20 years of experience and research in natural health and healing of the body-mind. The goal is to increase to decrease symptoms and feel great by learning how to take charge of your health. Visit the IBS No site to learn more. http://www.no-IBS.com/Products-for-IBS-Relief
© Alison 2011 Karen results in healing