Thursday, June 9, 2011
at 5:00 AM
Why you should use a
A calculator of body fat percentage allows you to calculate how much actually lost fat. When you're sticking to your working out religiously, it can be frustrating if you feel that you're not making any progress. Using a calculator, you might be pleasantly surprised.
If you just stand on weighing scales, it is muscle as well. Building muscle is great, but will be more heavy, even though you're healthier. For example, you might think you've just lost 10 pounds, when in reality actually lost 30 pounds of fat and gained 20 pounds of muscle.
How it works
First of all, you need to take a number of body measurements. These include not only your height and weight, but also your waist, neck, and, if you're female, hips. This is what the percentage of body fat will be used to calculate your fat.
How much percentage is healthy depends on your sex. For women, a healthy percentage is between 14 and 17 per cent. Females who score 30 percent or more are considered obese. 14-17 Per cent for men, is ideal. Obesity in men is 20 percent or more. Athletes, regardless of gender, goal 6 to 13 percent.
Maintain a healthy weight
A body fat chart is a great way to see how healthy you really are. Is what you refer to when you want to calculate the fat. This is a tool used by professional nutritionists and other health experts to determine whether a patient is overweight or not.
Once you have calculated the body fat percentage using a calculator, you can refer to the chart. Men and women are different charts of the fact that they contain different levels of fat when healthy. In general, the chart has five columns: essential fats, obesity, fitness, and athletes. A number of graphs include the age, obese, overweight, underweight, healthy. If you check in a column, you will find the percentage. You can then use your figure and see which column is below.
The best column to be below is fitness. But if you really want to be root, you should be directed to the athlete. But, with the goal to the average percentage is ideal. If you're overweight, you see that it is necessary to pay a few pounds. If you fall under the obese column, you must seriously consider the next steps that you should take to lose weight.
If you're dieting, body fat calculator is a great indicator of how much you lose fat. A body fat chart indicates how healthy you are. A calculator of body fat percentage is an easy way to figure out how to insert six. Fast and easy to download is a much better indicator than you should lose the fat.