Friday, May 13, 2011

Avoid common mistakes that make Dieters diet

at 7:42 PM
Hundreds of people start and stop diets every year for many reasons. People choose to start diets, because they want to lose weight. However, people do not anticipate how difficult it will be. Losing weight takes dedication and motivation. However if you are not prepared for the challenge is therefore possible that eventually quit before you reach your goal. Before you decide if a diet is right for you to learn about the diet and nutritional factors. Having informed you can avoid making common mistakes of diet just like these. Here's your top 10 diet Mistakes that you should avoid when you start a diet.
1. unrealistic impatience – everybody wishes for this simple program that will help you lose weight wall without doing much work or make any sacrifices of weight loss. If possible we would not have a culture of Americans obese. Losing weight is difficult and time consuming. If you plan to lose 20 pounds in the first week she is unrealistic. Weight loss slow, constant is more likely to keep the weight and more realistic. Losing 1-2 pounds per week for women and 305 pounds per week for men is loss of normal weight. Not become impatient during your weight loss regime, because this will bring you to stop before you get to your goals.
2. diet diet alone more programs recommend exercise in conjunction with nutrition. However, many people think that a diet is sufficient. Unfortunately this is not true. Even if you lose weight, lose fat, lose weight, muscle and water. Diets cause your body to starvation mode, causing the body's metabolism to slow down to conserve energy. This slows the loss of weight. To increase the weight loss plan adds exercise to burn fat, Boost energy and gain muscle.
3. do not set goals-if you start a diet plan without knowing your goals, then its going like blind. You have a starting point, but no end in sight. Setting a long-term goal with your total pounds that you want to lose and help smaller targets in the short term to keep you motivated and encourage you to go ahead. Also writing your goals will solidify your desire to lose weight. Also keep your goals in plain sight, like on your refrigerator or bathroom mirror so will act as a daily reminder.
4. No Tracking log/food diary-A diet you need to keep track of what you eat. Not only does this keep you on track for your daily calories that also allows you to know how many calories are in each type of food. Most people have no idea the amount of calories in their food, and most people eat a lot of calories above and beyond what they should. Knowing the number of calories in your food, then you can keep your daily calorie intake.
5. skip the buffet breakfast at the most important meal of the day. Eating breakfast will Boost your metabolism by breaking the fast that your body goes through during sleep. If you don't eat breakfast stay hungry and feels hungry before lunchtime rolls around. This affects your energy, focus, concentration and will ultimately lead to the choice of a high level of sugar, high fat snack and convenience.
6. do not eat enough or quite often-you may think that snack and cutting is a way to cut calories, but not eating between meals, you will feel hungry and your energy and metabolism will decline. Eat small snacks or meals every 2-3 hours you will keep your metabolism up, allowing you to burn more calories. Plus if you are building muscle and working out your body will need more calories be used for energy. The goal is to eat healthy snacks. Replace regular high fat and sugar snacks with pre-established health snacks that you can take with you. Fruits and vegetables is healthy, low calorie alternatives such as snacks.
7. don't drink enough water-when you start to lose weight, weight loss is from the initial t water weight. Therefore you must replenish your body's water to stay hydrated and healthy. Dehydration can damage your eight-loss goals. Replace all your drinks with water to reduce caloric intake. Always carry a water bottle with you wherever you obtained in this way will never go thirsty.
8. starving yourself-starving yourself actually dos the opposite of what you're trying to achieve a diet. When you deprive your body calories your metabolism slows down. The body tries to conserve energy by slowing down the burning of calories. It holds FAT because it is uncertain when it will again. Don't get me wrong in the end you lose weight but your body will start breaking down muscle tissue in the first place because the muscle requires the most calories to be maintained. As you continue to go without good or calories your mental capacity will decrease while the energy and ability to work rapidly decline.
9. Obsessive about scale-when starting to lose weight people can become obsessed with the number of scale. Weight themselves in the morning, before and after meals, evening, and normally will be disgusted with numbers. Throughout the day that you eat and burn calories your weight fluctuates. Therefore, its best to weigh yourself only once a week. In this way the number on the scale does not discourage. It is even better than weight around at the same time and same day each week in this way the number is more accurate.
10. Not rewarding yourself-when it reaches one of your goals is the best way to keep yourself motivated is to reward yourself for all your hard work. When on a diet food oriented rewards should not, for example, shopping for clothes or shoes, going to a movie or get a massage, manicure or pedicure. This will keep you satisfied to continue with your diet plan.

Sarah Labdar graduated with a b.a. in exercise science and worked in the medical field since. His focus is alternative medicine and how it interacts and works in conjunction with traditional medicine. Check out my website for health!