Bad eating habits like lead to obesity?

Today, I would like to share with you about the bad habits that lead to obesity.
The first thing we should know about what is a bad habit of eating.
What is a bad habit of eating?
A bad habit of eating is an act of eating that do without thinking, an event also unconscious.
People today eat and drink too much food, they are not interested in daily calorie intake and are also extremely sedentary, they underestimate how many calories they need to burn it on a daily basis.
They live to eat instead of eating to live, a combination of overeating and exercise has helped increase individuals overweight and obese.
In addition, it also leads to diseases like high blood pressure, high cholesterol, diabetes, heart disease, osteoarthritis, sleep apnea, asthma and many types of cancer. So also makes the lowering of the quality of life and increase in the cost of health care in General.
Next to "eat more, and do very little," people are still consuming unhealthy food, diet foods or typical wrong is too high in saturated fat, trans fat, cholesterol, sodium and processed carbohydrates. The diet is also too low contents of unsaturated fats, fruits, vegetables and whole grains.
And developing medicine today, it allows people to live healthier, longer life long, but if those bad habits, life will become a tragedy for many.
For children too, too many children are eating too much and too little, moving the children are already seeing the consequences of a lack of physical activity and unhealthy eating habits. But the bad news is that a lot of numbers of children are carrying excess body weight. Excess weight increases significantly the risk factors for our children for a wide range of health problems, including heart disease, asthma and mental health problems and emotional. This excess weight leads to an increase in the number of children suffering from type 2 diabetes.

So what should we do

Increased physical activity not only sport, but simple things like taking the stairs, riding their bikes, walk to work, turn the television off and just get out there and playing.
Healthier eating habits in eating more unsaturated fats, fruits, vegetables and whole grains.
For our children. We must take the initiative to solve this problem. We need to do for children to emulate because "children have never been good at listening to their elders, but they never failed to imitate them."

All you have to do is "doing more and eating healthy".

Michael j. Yam writes to motivate and inspire its readers valued to explore the way to lose weight fast, secure and effective. Read more about his experiences at http://dietsolutioneasily.com/blogs.
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