Thursday, May 26, 2011

Lower body workout routine options, machines, free weights or weight?

at 10:15 AM
Development of a lower body workout routine that actually works for the body can be difficult. They can with some commonly identify obstacles that are ordinary people, if they decide to begin its work this area of the body:
Limited access to weight machines and other equipment.
Lack of knowledge about what exercises are effective and what a waste of time.
Limited details of various movements and changes of harder movements.
Inaccurate beliefs.
Lack of motivation
Inaccurate beliefs and lack of knowledge about what to do exercises are major problems for many people who want to start a good lower body workout routine. One of the most common inaccurate views is that you have weight machines or other fitness devices working the lower body effectively.
It is true that the machines you see in gyms can be great tools for working the lower body muscles. But that doesn't mean that they are forever in a large training essential. Quite the contrary. To strengthen the weight of her own body, sound and ask for the muscles in your lower body.
Here is just a small selection of classic exercises that can be integrated in a lower body workout routine with very good results:
Squats. Stand with your feet about shoulder width apart. Do have your hands either in the foreground or folded on your chest. Have your toes pointed slightly outward. Keeping your chest your company out middle part and head with a view to Frontwards. Now squat you as if you were going down, sit leaning in your heels, until your back inline or is parallel to the ground. Then with your thighs and butt press itself back up again. Locking your knees not off when in a standing position to return. Keep your knee soft and flowing movement. Continue with the second squat, then third, and so on, the set have completed by you.
Lunges. Stand with your feet. Keep your chest out and middle part company, bow you not your back. With the hands on your hips or your pages step forward with a large stride. The two of you bend your knees. Their foreleg should at a 90 degree angle (your knees and Shins in a straight line with your ankle should be). The rear leg should be extended, behind you and your knee should touch almost to the ground. Now with the front foot push up carefully in its original position. Keep steadily during the exercise. After you have completed the required amount of reps on this leg, you exchange the other leg.
Step-ups, along with various ground and mat exercises.
With only these exercises you create only one lower body workout routine very effectively for sculpture and the design of your legs, hips, bottom and thighs. And of course there are changes that you can implement for each of these movements.
For example, can a variety of different types of squats to various lower body to do target muscles in different ways:
Sumo squat with your legs very far apart, squats with legs placed together, single-legged squats, the muscles exhaust a page at a time.
Including a variety of floor exercises, that can imitate the work on greater weight machines wonders for your thighs and butt really work. You may need to do more repetitions as you would do a movement with weight machines, but a lower body workout routine with only body weight can be very effective.
Those who want to add bulk not the thighs and butt it is often better to work with very little weight or no weight at all with this area of the body.
Mandy Gibbons
Virtual Fitness
Free access to VFT's ultimate lower body Webinar on the implementation of a lower body workout visit virtual Fitness