Thursday, May 26, 2011

Ten types of food can prevent gynecological diseases.

at 2:09 PM
1. # anemia: high iron food to supplement
Nourishing blood "Homework" for the whole life may be considered women's. Animal liver, lean meat and spinach are not only high in iron, but also easily be absorbed. Medical experts remind women to avoid during menstruation, strong coffee and tea, get rid the tannins of which would inhibit the absorption of iron.
2. # Menstruation complaints: drink warm milk with honey
Because it has the effect of calming emotions, pain, prevention of infection and reducing the amount of the menstrual blood of potassium in the milk. The magnesium in the honey contained can calm the central nervous system, and help women to eliminate menstruation to relieve tension and psychological pressure.
3. # dysmenorrheal: eating some bananas.
Bananas are rich in vitamin B6, which has the function of smoothing emotions. It is also effective in improving the quality of sleep, relieve the pain in the abdomen.
4. # Weiter: more food with magnesium
There are study found that the contents of magnesium in the blood of migraineurs are all low. When they eat more eighth on foods that are rich in magnesium, such as millet, buckwheat, beans, bananas, nuts, seafood, the times would be reduced from migraine attacks.
5. # depression: eating fish regularly
Study found the eating of salmon, sardines and other fish that are rich in ?-3 fatty acid, can relieve the feeling of depression for women, and reduce the incidence of depression.
6. # decreased estrogen: eating soy products
The isoflavones in soy is an estrogen fabric that can make up for lack of estrogen in the human body. You drink more than 500 ml soy milk or eat more than 100 grams of soy products like tofu and Yuba, can the endocrine function effectively to regulate and the estrogen, the mirror at normal level again.
7. # breast disease: eat more whole grain food and algae
A study found that with age more whole grain should take women in children food, it can maintain estrogen in the blood stream at an appropriate level, which can avoid a lot of chest diseases, caused by excessive high levels of estrogen. The kelp contains large amount of iodine, which stimulate the pituitary secretion of luteinizing hormone and ovarian of follicular Luteinization and low estrogen levels can promote. Therefore, the regular consumption of kelp can help prevention and treatment of breast hyperplasia.
1. # anemia: high iron food to supplement
Nourishing blood "Homework" for the whole life may be considered women's. Animal liver, lean meat and spinach are not only high in iron, but also easily be absorbed. Medical experts remind women to avoid during menstruation, strong coffee and tea, get rid the tannins of which would inhibit the absorption of iron.
2. # Menstruation complaints: drink warm milk with honey
Because it has the effect of calming emotions, pain, prevention of infection and reducing the amount of the menstrual blood of potassium in the milk. The magnesium in the honey contained can calm the central nervous system, and help women to eliminate menstruation to relieve tension and psychological pressure.
3. # dysmenorrheal: eating some bananas.
Bananas are rich in vitamin B6, which has the function of smoothing emotions. It is also effective in improving the quality of sleep, relieve the pain in the abdomen.
4. # Weiter: more food with magnesium
There are study found that the contents of magnesium in the blood of migraineurs are all low. When they eat more eighth on foods that are rich in magnesium, such as millet, buckwheat, beans, bananas, nuts, seafood, the times would be reduced from migraine attacks.
5. # depression: eating fish regularly
Study found the eating of salmon, sardines and other fish that are rich in ?-3 fatty acid, can relieve the feeling of depression for women, and reduce the incidence of depression.
6. # decreased estrogen: eating soy products
The isoflavones in soy is an estrogen fabric that can make up for lack of estrogen in the human body. You drink more than 500 ml soy milk or eat more than 100 grams of soy products like tofu and Yuba, can the endocrine function effectively to regulate and the estrogen, the mirror at normal level again.
7. # breast disease: eat more whole grain food and algae
A study found that with age more whole grain should take women in children food, it can maintain estrogen in the blood stream at an appropriate level, which can avoid a lot of chest diseases, caused by excessive high levels of estrogen. The kelp contains large amount of iodine, which stimulate the pituitary secretion of luteinizing hormone and ovarian of follicular Luteinization and low estrogen levels can promote. Therefore, the regular consumption of kelp can help prevention and treatment of breast hyperplasia.