Monday, May 30, 2011

Weight loss facts-because women gain weight during menopause

at 5:39 AM

Every woman knows that at some point in their lives are going to go through the change of life, known as menopause who have heard of. Menopause marks the end of a phase of life and introduces women for the next phase of their lives.

At the end of the menstrual cycle is a completely natural part of aging. Once menopause, a woman hits is no longer able to get pregnant, which is a breath of fresh air for some women, but a depressing thought for others. In addition, there is the lowest level of estrogen and progesterone.

While the typical age for menopause is 52, can occur anywhere between the ages of forty-two and fifty-six. A woman can say with certainty that she began her journey of menopause if she went a whole year without a menstrual cycle.

While there are benefits from this change in life, there is the issue of weight gain that experience a lot of women. This makes them anything but obviously happy, but there are things you could do to help the situation to gain weight.

Due to hormonal changes, weight gain is almost bound to happen. To what extent, however, varies from person to person. But beyond the typical hormonal changes, there is also the issue of lifestyle that comes into play.

Those who had no problems eating their favorite foods, a year ago, noting that their unhealthy lifestyle is really taking toll on their bodies now that menopause has taken residence in their lives. The best thing to do to avoid weight gain during menopause is fit healthy eating habits and stick with them.

Of course, you can still experience some weight gain and if this happens then you can do much to eliminate the extra pounds and get back in shape. While it is easy to say that weight gain should be avoided, it is not always so easy. If you find yourself gaining ten pounds or more is extremely important that you get on the ball and do something about it.

Those who gain excessive weight which have a much higher risk of developing diabetes, breast cancer, low back problems, knee and joint problems and lung and heart problems. Since this are all serious problems, it is extremely important to make sure that you are doing everything possible to get the weight and keep it out.

Start keeping track of your caloric intake. Calories calories because they are not alone, it is important to pay attention to exactly where you found your calories. Carrots are going to give better health then a pile of red meat. Together to look closely at what you eat, make sure you are getting enough exercise. Aerobic exercise and stretching is a great way to start.

After getting into the swing of things, you can add some weight training help burn bat and build some muscle mass. Whether it's running, walking or yoga, until you're moving, you're heading in the right direction. It is also important to make sure that you are continuing with your healthy eating habits and exercise, even after you drag the weight, so that we can continue a healthy lifestyle that will keep the weight for good.








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