Wednesday, July 6, 2011

How to Keep Healthy: It's All in the Mind

at 4:12 PM
If you feel that you are running out of motivations on how to keep healthy, then stop for a while and take a deep breath. It is true that keeping a balanced diet, engaging regularly in physical activities, and maintaining a healthy lifestyle is hard work, so it is just but natural to feel burnt out with this routine. But this is not an excuse for you to stop keeping a healthy life and resorting to your old, non-healthy habits. The trick here is to be realistic with your health goals.
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If you want to stay healthy, you also have to think healthy. Having the proper motivation can get you a long way. To start, you can find a role model - someone you look up to and say, "I want to be just like that person." You don't have to find the perfect figure as your role model. Let's face it - having a Barbie-like figure is definitely not a realistic health goal if you are ten pounds overweight. Also, looking at skinny celebrities just makes one feel depressed instead of determined. Instead of having these people as your role model, find someone who makes you feel good about yourself rather than those who just make you feel all the more inferior. Remember that in order to keep healthy, you have to feel good inside out.

Knowing how to keep healthy also involves knowing and understanding your problem areas. What makes you drink and smoke a lot? Is it because of depression or disappointment? Or do you this when you succeed in something and want to celebrate? Whatever it is, you have to find out your reasons for doing so. This way, you become aware and conscious of your habits, and you will be able to keep these in check the next time it happens.

Also, having an encouraging support system can help you in your quest of how to keep healthy. In almost any endeavor, you need people to back you up and cheer you as needed. Stay away from people who live unhealthy lifestyles because they will only lead you away from your goal. Instead, find friends whom you can talk to whenever you are facing problems regarding how to keep healthy.

It is also very important to remember that change does not happen overnight. It even does not happen in a fortnight. Take your time in applying the needed lifestyle changes toward a healthier life, and do it one step at a time. For example, you do not have to abruptly stop eating junk foods. You can start by lessening your intake day by day until you have completely eliminated it from your diet. You will find that this is a lot easier than doing a big change in an instant.

Remember that the way you think is a big factor in order to achieve your goal of how to keep healthy. It may be a long and hard road which takes a lot of time to traverse, but take one small step each time and slowly but surely you'll get there.

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