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Your room: Fill your room with light and positive stuff. Put in pictures or things that you love or are interested in. Try to put out mess and clutter. When relaxing try not to use your bed or your chair. Easiest way to relax to check get comfortable in your posture, most of the times, squatting down on your mattress can help you immensely. In fact, you can relax by using a sitting down position with straight back. If you are tired, try leaning to your bed. put your legs out straight and look towards the sky/ roof. Try and stop thinking or doing anything. As body relaxes, it will help the mind to relax too. Complete hassle free breathing is important.
Bathtub: Relaxing in a tub filled with warm water is one of the oldest methods of relaxation used especially by women. This technique allows muscular relaxation, if you are an user of aromatherapy oils, you will find different aromas allowing you complete relaxation and rest. There are also some gadgets like massaging pillows that can be used under the neck for relaxing massage so you feel thoroughly rejuvenated.
Open spaces: Large fields, parks, gardens, etc. are another place to refresh and recharge. Lush green open fields allow you space to look at everything nature has to offer. A walk on the green grass can do you good. You can take time to lie down on the grass and watch clouds float across on a sunny day. Insomniacs will find it easy to sleep in this environment. Being in touch with the nature will allow you to complete relaxation.
During Yoga: Yoga is a complete exercise routine. It provides you with the exercise and also teaches you the much needed relaxation technique. It teaches you to do so in the right method. It also believes in the fact, that the muscles need to be completely relaxed before for the mind to do so. You can learn to understand this bit during your yoga sessions.
At the Spa: At the spa you need to spend money. However, all body massage, head massage or back massage can provide your muscles much needed rest. This makes it easy for you to give your mind a rest too.
These 5 places are easy to gain access to. You can also use some state of the art gadgets that can help you relax and enjoy your freshness.
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