In a nutshell, leaky gut syndrome is the result of damage to the intestinal lining, which makes it incapable of protecting the environment and filtering nutrients and wastes. Because of this, some bacteria, waste, not fully digested protein and waste not normally absorbed "filter" out of the gut and into the bloodstream. This activates an autoimmune reaction can lead to some serious health problems.
Although the leaky gut syndrome is not a recognized diagnosis, effective treatments are still in development. No, I'm not talking about using dangerous drugs and medicine, there are natural methods that can be used to treat the disease of the intestinal permeability. If you are willing to learn how to cure the syndrome of intestinal permeability in the natural way, here are some simple methods that you can start with.
Regular bowel movements and to get rid of constipation
Many people think that constipation is not a big deal, but did you know that is one of the most common symptoms of intestinal permeability care? Yes, this is very true. Allowing all those wastes and toxins to sit in your body can lead to extreme toxicity. It is important that you move your bowels regularly to clear constipation, because getting rid of constipation is one of the most important parts of your digestive system.
In order to cleanse the body of waste, you should have bowel movements every 12 or 24 hours of having a meal. The reason is because the longer all waste sits inside you, the more they get absorbed into your body. The body desperately wants you to get rid of these wastes and toxins that create a fertile ground for harmful bacteria and parasites.
Drink water instead of taking harmful laxatives to fight constipation
Why take laxatives, if you can just drink water to solve your problem? the problem is that most people want a simple way. What they don't realize is that these laxatives are actually causing more harm than good. Yes, they could act as stimulants or emollients, but what they're doing is weakening the bowels and rectal muscles. They also contain many chemicals and toxins that create further inflammation and damage and irritate the intestinal lining and bowels.
The best and most natural way to clear constipation is to drink water. Dehydration causes constipation, then you need to keep your body hydrated. To maintain proper hydration, you should drink a minimum of 1/2 your body weight in ounces of water each day. It is also important to avoid drinking too much caffeine because it promotes dehydration. If you cannot stay away from caffeine just drink more water.
A healthy diet and nutrition is essential to the healing Leaky Gut Syndrome
Your diet should focus more on whole foods, like fruits, meats, vegetables, fruits, seeds, nuts and other unprocessed. These foods contain fibre and essential nutrients that we need on a daily basis. The packaged and processed foods, especially fast should be avoided.
What about supplements? The honest truth is that supplements alone will not heal the leaky gut syndrome. They are designed to integrate with a proper diet and lifestyle. They would never make up for poor dietary and related lifestyle choices.
There you have it, care 3 easy ways to start your intestinal permeability of healing. If you adopt these simple methods and implementing them on a regular basis, you will soon begin to see improvement in your health and symptoms have disappeared.
Many people engage in diet and daily lifestyle choices that exposes them to risk contact with leaky gut syndrome. Something as simple as drinking soda or eating fast food is increasing your chance of getting serious health problems.
If you are unsure of what to eat to combat the leaky gut syndrome, or simple recipes to help the body fight disease, there are a lot that can be found here at info myleakygutrecovery.