1. First of all identify the body itself
Stop comparing with the body of your friends. When you get to know the workings of the body itself, it will be easier to satisfy what they need.
2. Eat regularly with a menu and a sufficient portion
As the saying goes, "Eat before hungry and stop before full.
3. More fruit and vegetable consumption
Slim people eat an average of more than one serving of fruit and eat more fiber and less fat than fat people. That the results of research published in the Journal of the American Dietetic Association in 2006.4. Do not forget breakfast
Start your day with a breakfast menu and the portions ample. This will help reduce your calorie intake throughout the rest of the day.
5. Drink plenty of water
Inadequate water you need at least 2 liters per day
6. Exercise
Make it as an activity that can not be compromised lagi.Ber-aerobics with favorite music can be a fun activity. Encourage families to participate in moving. Initially perhaps somewhat strange to hear it. But once you start, you might forget to stop.
7. Sugar-Free
Try 2 weeks without any sugar. It feels great knowing your appetite that usually can not keep to gradually disappear.
8. Do not engage in extreme actions
Extreme actions such means did not eat for lean in quick time. It is best to eat in small portions, which includes three nutrients the body needs and two snacks each day for a more efficient metabolism.
9. Brush your teeth immediately
After dinner soon gososk tooth to remind yourself that the meal is over.
10. Never time to compensate for feelings of food
Habits are not very good when we overeat in times when our feelings are bad or too gembira.Pada generally people who are too carried away just a bit hard to control his diet.